English Sheet1 Dribbling a Basketball: Stance phase Preparatory phase Movement Phase Follow through phase Cervical a. flexion b. sternocleidomast

English Sheet1

Dribbling a Basketball: Stance phase Preparatory phase Movement Phase Follow through phase

Cervical a. flexion
b. sternocleidomast

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English Sheet1

Dribbling a Basketball: Stance phase Preparatory phase Movement Phase Follow through phase

Cervical a. flexion
b. sternocleidomastoideus
c. concentic a. side bending
b. spinalis cervicis
c. concentric a. lateral flexion
b. longus colli and capitus
c. concentric a. rotation
b. splenius
c. eccentric

Lumbar a. rotation
b. external oblique
c. concentric a. extension
b. intertransversarii laterlis
c. eccentric a. lateral flexion
b. quadratus lumborum
c. concentric a. lateral bending
b. erector spinae
c. concentric

Shoulder Gridle a. flexion
b. deltoid
c. concnetric a. abduction
b. serratus anterior
c. concentric
a.upward and downward rotation movement
b. trapezius
c. cocentric a. elevation
b. superior or upward direction
c. concentric

Shoulder Joint a. flexion
b. deltoid
c. concentic a. external rotation
b. supraspinatus
c. concentric a. abduction
b. supraspinatus/deltoid
c. concentric a. internal rotation
b. latissimus dorsi
c. eccentric

Radioulnar a. pronation
b. pronator teres
c. eccentric-concetric combined with isometric contraction a. supination
b. pronator quadratus
c. concentric a. supination
b. biceps brachii
c. concnetric a. pronation
b. supinator
c. eccentric

Wrist a. flexion
b. flexor carpi ulnaris, capri radialis
c. concetric a, extension
b. capri radialis longus and brevis
c. eccentric a. abduction
b. abductor pollicis longus
c. concentric a. adduction
b. extesor capri ulnaris
c. isometric

Fingers a. flexion
b.flexor digitorum profundus
c.concetric a. extension
b. extensor digitorum muscle
c. eccentric a. abduction
b. dorsal interossei
c. isometric a. adduction
b.interossei muscles
c.isometric

Hip a. flexion
b. iliacus , psoas major
c. esscentric a. anatomical postion
b. gluteus maxiums
c. isometric a. extension
b. biceps femoris
c.eccentric a. adduction
b. gluteus medius
c. isometric

Knee a. flexion
b. hamstrings / bicepts femoris
c. esscentiric a. extention
b. sartorius and quadricepts femoris
c. concentric a. medical rotation
b. bicepts femoris
c. eccentric a. lateral rotation
b. biceps femoris
c. eccentric

Ankle/Subtalar a. dorsifelxion
b. tibialis anterior
c. concentric a. planarflexion
b.soleus, gastrocnemius
c. eccentric a.inversion
b. tibialis anterior
c. concentric a. eversion
b. peroneus longus
c.concentric

Toes a. dorsifelxion/ plantarflexion
b. toe flexors
c.Essecentric a. planarflexion
b. gastrocnemius
c. eccentric a. joint motion
b. interphalangeal joint
c. contraction a. planarflexion
b. flexor digitorium longus
c.. eccectric

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